Experience High Intensity Interval Training at its Best!

Small Group Training is the Fastest Growing Trend in the Fitness Industry

Our new AMP program provides you with an efficient workout that is different from anything that you have tried before! Each class session is coached by one of our experienced certified personal trainers who will guide you through this high intensity workout.

This low cost group training provides you with a motivating and challenging environment that will help you achieve the results that you've been looking for!

What are AMP Group Classes?

Each day focuses on a different muscle group. Each class will have 3-5 stations and each station will be 5-8 min. The classes are 45 minutes. Get ready for some high intensity athletic training! (Maximum 10 participants)

Want to try out an AMP Class? If you're a member, your first class is on us!

AMP Group Sessions


Morning Session 5:45am—6:30am
Evening Sessions 5:30pm—6:15pm & 6:30-7:15pm




9:45am — 10:30am

Reserve Your Space NOW!


AMP Packages

Individual Class - $18

5 Pack - $65

10 Pack - $120.00

20 Pack - $220.00

30-Day Unlimited - $149

Best Value AMP Options

30-Day Unlimited - $149

$119/Month Unlimited classes
(3 month minimum commitment)

Platinum Package

$99/mo Individual | $149 Couple | $199 Family

Gym Membership + Unlimited AMP!

(12 month commitment)

Limited Time Non-Member Offer

First time AMP Participants:

Buy a 10 Class Pack & Get a Free Month Membership or Buy a 20 Pack & Receive 2 Free Months. Packages must be used within the free membership period.

Call us today at (919) 544-9000 or stop by the Front Desk to Sign Up for AMP Group Training!

Space is limited, call now to reserve your spot in this awesome new program.

AMP Daily Schedule

Monday – Upper Body

Start your week off right by working those upper body muscles. Classes are designed to work the back, chest and assisting muscles.

Tuesday – Lower Body

You simply cannot miss lower body day.

Wednesday – Arms, Abs, etc.

We hit arms, abs, shoulders etc..

Thursday – AMPed

The AMPed workout focuses on raising the heart rate and tends to be more cardio based.  While our other classes include set times for each station. AMPed is based purely on how long it takes you to make it through the posted workout.  It’s up to you how hard you want to go!

Friday and Saturday – Full Body

Working you from top to bottom.
Every class will include an abdominal section. We work them everyday! During the Month of November our 9:15am Full Body class on Friday will be FREE!

Sign Up Online 2 Weeks Ahead of time.

Click here, or call (919) 544-9000. Classes must be paid for in advance.


We Know sometimes things happen that are out of your control. However, to avoid being charged please respect Fitness World's 24-hour cancellation policy on AMP Group Fitness classes. Cancellations can be processed online or by calling us at (919) 544-9000. All No-Shows will be charged the full class amount.