Happening next month...

Fitness World 2008 Fall 5K Run/Walk  and a 1 mile fun Run/Walk

Saturday

September 27th

             9:00 am

Join us for our annual Fitness World 5K and 1 mile fun run/walk for all ages.  This years proceeds will benefit the Ronald McDonald House of Durham.   Prizes will be awarded to the top three overall winners in both men's and women's categories and the top winners in 6 age groups:

1st place - 1 year Fitness World Members & a gift certificate for shoes at Omega Sports.

2nd place - 6 month Fitness World Membership.

3rd place - 3 month Fitness World membership.

1st place* - 1 month Fitness World membership. 

*In each age group, male & female) Door Prizes awarded at the ceremony!  Every participants gets a tee shirt.

Register at Fitness World or on line at: fitnessworldnc.com

Even if you cannot participate we are accepting donations and all proceeds will go to the Ronald McDonald House of Durham.

Running Program

          Get ready to run!

               Injury Prevention

          Race day Preparation

 Core& Running-Specific Exercises

     Stretching & Myofascial Release

           Gait Recommendations

            5K Training Instruction

Mornings or Evenings:  Wednesdays, 8:00-8:30 am

                                         - or-  Tuesdays 8:30-8:00 pm

ONLY $65!

Sign up at the front desk.  6 weeks beginning August 19th and 20th

(6 person minimum)

Training Camps

Amy Keister

Member Referral Reward Program

August

WIN a $400

gift card to REI

Refer a friend, family member or acquaintance during the month of August.  If they join your name get's entered into a drawing to win!!   Make sure to tell them to mention your name at time of enrollment!

July Member Referral

We would like to recognize and thank those members who referred someone during the month of July.

Tee Bahnson             Chris Penny

Denise Tollefson        Frank Venable

Andrea Wheeler         Michael Hulett

Ariel Guiterrez            Gail Obenour

Otis Henderson         Niccoya Dobson

Barbara Simpson       Pamela Golden

Passana Muddada     Kyle Santos

Alexandra Stark         Rhonda Karg

Steven O'Neal            Kyna Gooden

Jenny Catanzaro       Zina Johnson

Heath Banks              AJ Partridge

Jennifer Barnett         Anna Walker

Jeanette Cruz            Lynn MacFadyen

Diane Formy-Duval   Adel Zayed

Each of these members received a 1 month Fitness World

gift certificate.

Personal Training

NEW!  Kettlebell Training

Kettlebells are the latest in overall fitness training. This kind of training has been used by Russia for hundreds of years.

 Kettlebells delivers extreme all-round fitness training.  Kettlebells are an effective way to melt away fat and build lean muscle.

Who Should use Kettlebells?  Everyone.  If you are out of shape or in your prime, kettlbells will prove effective.

Testimonial:   Chris Erickson has been training a Fitness World member Caryn for the past two months with Kettlebells and this is what she has to say.

"Chris is a terrific trainer.  He slowly introduced the Kettlebells into my workout and I loved it almost immediately.  It was hard at first, but Chris explained the moves and encouraged me.  He is a patient and informed teacher.  Chris and the Kettlebells helped me feel powerful.  The workouts are dynamic and challenging and I see myself getting stronger and more fit.  Then there are the numbers, the increased muscle and decreased fat, and the pounds melting away."  Caryn has lost a total of 20 pounds, lost 6.4% body fat and 23.6 lbs of fat tissue and gained 3.7 lbs of lean tissue.

Contact Christ Erickson, Personal Trainer today for more information and pricing. 

Chris@fitnessworldnc.com    Telephone 544-9000